Nutrition for Healthy Hair

Nutrition: The Foundation of Healthy Hair

Hair is one of the fastest-growing tissues in the body, which makes it especially sensitive to nutritional status. When key nutrients are low, the body may prioritize essential functions over hair growth, leading to thinning and shedding.

Key Nutrients for Hair Health

• Protein and amino acids: Hair is made largely of keratin, a protein; adequate protein is essential.
• Iron and ferritin: Low iron stores are a common and often overlooked cause of hair shedding in women.
• Vitamin D: Involved in the hair follicle growth cycle.
• Zinc and selenium: Support follicle function and scalp health.
• Biotin and B-complex vitamins: Play a role in keratin production and energy metabolism.
• Omega-3 fatty acids: Support scalp health and reduce inflammation.
• Vitamins A, C, and E: Antioxidants that support the scalp and follicles.
• Magnesium, silica, and collagen peptides: Additional supportive nutrients for hair structure.

Why Individualized Testing Matters

More is not always better. Some nutrients can be harmful in excess, and taking supplements without knowing your levels can be ineffective or even counterproductive. Laboratory testing allows supplementation to be targeted to your actual needs.

Food First, Then Targeted Support

A nutrient-dense diet rich in quality protein, colorful vegetables, healthy fats, and whole foods provides the foundation. Targeted supplementation can then fill specific gaps identified through testing.

Build Your Personalized Plan

Dr. Masghati evaluates nutritional status as part of a comprehensive hair restoration approach, creating an individualized nutrition and supplement plan based on your labs and goals.